Client Testimonials

“I had my 1st child in April 2020. Once I was given the go-ahead to work out, I was struggling to find workouts that I loved and worked with my schedule. Fast forward to Jan 2021 and was introduced to Sagan’s HITT workouts. I wish I knew about her workouts sooner. I finish each class feeling so great about myself and it was only a 30-minute workout! Best part is I can do that class at home and my son can play around me as I work out, so, for the most part, I never miss a class.”-Kaitlyn G.

"I am writing this with the background of loathing exercising.  I would rather be eating a sundae than sweating. That being said, my cardiologist told me to get in the best shape of my life and I would not have to take medication.  So here I am.  I found Sagan on WFAA in the morning and was immediately impressed. A toddler ran across the screen as she was teaching a class over zoom and she just flowed with it.  She offers two sessions: early morning and evening.  The mornings are perfect for me, as I need to get daily allotment of activity over and done with.  What's even better - she records the sessions and will email them to you so that you can incorporate the 30 minutes into your day with ease and grace.  Sagan's HIIT Workouts are a fantastic way to work my way up in fitness.  I have had several back surgeries and she offers modifications and the flexibility to add weights according to my level of strength.  She is always in a good mood, which radiates through the workouts. Note: you are going to sweat.   I have had friends notice definition in my legs and arms after just two weeks.  It's a commitment I intend to keep.  I love that I can do this out of my house, because I will not get in a car to go workout.  I will talk myself out of it every time. Sagan encourages and pushes me three days a week and it's been fantastic.  I cannot recommend her enough." Yours, Kris S.

“Sagan and her upbeat attitude has kept me motivated through the last year. She mixes things up a lot so no two sessions are the same.” -Patty K

"I've trained with Sagan both in group classes (boot camps) and one-on-one sessions (personal training). Sagan is always super well prepared. Every session is fresh, exciting, and challenging - but doable! Sagan knows her stuff and loves what she does. She takes real pleasure in helping her clients meet their goals. She willingly shares what she knows. I would highly recommend Sagan as a fitness coach or personal trainer.”- Cathy M.

“Being a personal client of Sagan’s has been one of the best investments I’ve ever made. She always shows up with such a great attitude and gets me excited for each workout we do. She knows exactly how to push me without pushing too far, and each workout is different so I don’t get bored with it. She’s very knowledgeable of the body and her passion for helping others radiates from her. She’s helped me get stronger, leaner, and more confident in myself and I can’t recommend her enough! If you want to see results, learn more about the body, and make a friend, Sagan is your girl!” - Carol B.

“Love Love Love these workouts! They’re perfect for a mom with a busy schedule! The recordings are so easy to fit into my daily routine.  Her workouts never leave me feeling too tired or too sore to function, yet I always get a good “Sweat with Sagan”! It didn’t take much time at all to notice a difference in my strength, energy, and better-fitting clothes. She’s worth every single penny. “-Angela T. 

“Sagan has done a fantastic job motivating me to take care of my health. I love the rigor and uniqueness of each workout - it has truly been an amazing experience.”   -Valerie K